:root {
  --teal: #2bbfaf;
  --teal-dark: #1fa094;
  --teal-light: #e8f8f7;
  --text: #1c1c1c;
  --text-muted: #555;
  --white: #fff;
  --bg: #fafafa;
  --border: #ddd;
  --shadow: 0 2px 16px rgba(0,0,0,0.08);
  --radius: 8px;
  --nav-height: 68px;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: 'Georgia', serif;
  color: var(--text);
  background: var(--bg);
  line-height: 1.7;
}

/* ── NAV ── */
nav {
  position: sticky;
  top: 0;
  z-index: 100;
  background: var(--white);
  border-bottom: 2px solid var(--teal);
  height: var(--nav-height);
  display: flex;
  align-items: center;
  padding: 0 2rem;
  gap: 2rem;
  box-shadow: var(--shadow);
}

nav .nav-brand {
  font-size: 1.25rem;
  font-weight: bold;
  color: var(--teal);
  text-decoration: none;
  white-space: nowrap;
}

nav .nav-links {
  display: flex;
  gap: 1.5rem;
  list-style: none;
  margin-left: auto;
}

nav .nav-links a {
  text-decoration: none;
  color: var(--text-muted);
  font-family: 'Arial', sans-serif;
  font-size: 0.95rem;
  padding: 0.25rem 0;
  border-bottom: 2px solid transparent;
  transition: color 0.2s, border-color 0.2s;
}

nav .nav-links a:hover,
nav .nav-links a.active {
  color: var(--teal);
  border-bottom-color: var(--teal);
}

/* ── HERO ── */
.hero {
  display: grid;
  grid-template-columns: 1fr 1fr;
  align-items: center;
  gap: 3rem;
  max-width: 1100px;
  margin: 0 auto;
  padding: 4rem 2rem;
}

.hero-logo {
  display: flex;
  justify-content: center;
}

.hero-logo img {
  max-width: 340px;
  width: 100%;
  height: auto;
}

.hero-content h1 {
  font-size: 3rem;
  color: var(--teal);
  line-height: 1.1;
  margin-bottom: 0.25rem;
}

.hero-content h1 span {
  display: block;
  font-size: 1.75rem;
  color: var(--text);
}

.hero-tagline {
  font-size: 1.15rem;
  font-weight: bold;
  margin: 0.75rem 0 0.5rem;
}

.hero-location {
  color: var(--teal-dark);
  font-style: italic;
  font-size: 1rem;
  margin-bottom: 0.5rem;
}

.hero-trainer {
  font-size: 0.95rem;
  color: var(--text-muted);
  margin-bottom: 2rem;
}

.hero-trainer a {
  color: var(--teal);
  text-decoration: none;
}

.hero-trainer a:hover { text-decoration: underline; }

/* ── BUTTONS ── */
.btn {
  display: inline-block;
  background: var(--teal);
  color: var(--white);
  padding: 0.75rem 1.75rem;
  border-radius: var(--radius);
  text-decoration: none;
  font-family: 'Arial', sans-serif;
  font-weight: bold;
  font-size: 1rem;
  transition: background 0.2s, transform 0.1s;
  border: none;
  cursor: pointer;
}

.btn:hover {
  background: var(--teal-dark);
  transform: translateY(-1px);
}

.btn-outline {
  background: transparent;
  border: 2px solid var(--teal);
  color: var(--teal);
}

.btn-outline:hover {
  background: var(--teal);
  color: var(--white);
}

/* ── SECTIONS ── */
section {
  padding: 4rem 2rem;
}

.section-inner {
  max-width: 900px;
  margin: 0 auto;
}

.section-title {
  font-size: 1.75rem;
  color: var(--teal);
  margin-bottom: 1.5rem;
  padding-bottom: 0.5rem;
  border-bottom: 2px solid var(--teal-light);
}

/* ── PAIN POINTS ── */
.pain-section {
  background: var(--white);
}

.pain-section ul {
  list-style: none;
  padding: 0;
  margin-bottom: 2rem;
}

.pain-section li {
  padding: 0.6rem 0 0.6rem 2rem;
  position: relative;
  font-size: 1.05rem;
  border-bottom: 1px solid var(--border);
}

.pain-section li:last-child { border-bottom: none; }

.pain-section li::before {
  content: '🐾';
  position: absolute;
  left: 0;
}

.pain-body p {
  margin-bottom: 1rem;
  font-size: 1.05rem;
}

.cta-bar {
  background: var(--teal-light);
  border-left: 4px solid var(--teal);
  padding: 1.25rem 1.5rem;
  border-radius: 0 var(--radius) var(--radius) 0;
  margin-top: 2rem;
  font-size: 1.05rem;
}

.cta-bar a {
  color: var(--teal-dark);
  font-weight: bold;
}

/* ── SERVICES ── */
.services-section {
  background: var(--bg);
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 1.5rem;
  margin-top: 1rem;
}

.service-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 1.5rem;
  box-shadow: var(--shadow);
  border-top: 3px solid var(--teal);
}

.service-card h3 {
  color: var(--teal-dark);
  margin-bottom: 0.5rem;
  font-size: 1.1rem;
}

.service-card p {
  font-size: 0.95rem;
  color: var(--text-muted);
}

/* ── ABOUT PAGE ── */
.about-grid {
  display: grid;
  grid-template-columns: 1fr 2fr;
  gap: 3rem;
  align-items: start;
}

.about-sidebar {
  text-align: center;
}

.about-avatar {
  width: 200px;
  height: 200px;
  border-radius: 50%;
  background: var(--teal-light);
  border: 4px solid var(--teal);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1rem;
  overflow: hidden;
}

.about-avatar svg { width: 120px; height: 120px; }

.about-creds {
  list-style: none;
  text-align: left;
  margin-top: 1.5rem;
}

.about-creds li {
  padding: 0.5rem 0;
  border-bottom: 1px solid var(--border);
  font-size: 0.9rem;
  display: flex;
  gap: 0.5rem;
  align-items: flex-start;
}

.about-creds li::before { content: '✓'; color: var(--teal); font-weight: bold; }

.about-body h2 {
  font-size: 1.4rem;
  color: var(--teal);
  margin: 1.75rem 0 0.75rem;
}

.about-body h2:first-child { margin-top: 0; }

.about-body p { margin-bottom: 1rem; font-size: 1.05rem; }

.approach-list {
  list-style: none;
  margin: 0.5rem 0 1rem;
}

.approach-list li {
  padding: 0.5rem 0 0.5rem 1.75rem;
  position: relative;
  font-size: 1.05rem;
}

.approach-list li::before {
  content: '→';
  color: var(--teal);
  position: absolute;
  left: 0;
  font-weight: bold;
}

/* ── CONTACT PAGE ── */
.contact-grid {
  display: grid;
  grid-template-columns: 2fr 1fr;
  gap: 3rem;
  align-items: start;
}

.contact-form {
  background: var(--white);
  padding: 2rem;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.form-group {
  margin-bottom: 1.25rem;
}

.form-group label {
  display: block;
  font-family: 'Arial', sans-serif;
  font-size: 0.9rem;
  font-weight: bold;
  color: var(--text-muted);
  margin-bottom: 0.35rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  padding: 0.65rem 0.9rem;
  border: 1.5px solid var(--border);
  border-radius: var(--radius);
  font-family: 'Georgia', serif;
  font-size: 1rem;
  color: var(--text);
  background: var(--white);
  transition: border-color 0.2s, box-shadow 0.2s;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--teal);
  box-shadow: 0 0 0 3px rgba(43,191,175,0.15);
}

.form-group textarea { resize: vertical; min-height: 120px; }

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
}

.form-submit { margin-top: 0.5rem; }

.form-success {
  display: none;
  background: var(--teal-light);
  border: 1.5px solid var(--teal);
  border-radius: var(--radius);
  padding: 1rem 1.25rem;
  color: var(--teal-dark);
  margin-top: 1rem;
  font-weight: bold;
}

.contact-info h2 {
  font-size: 1.3rem;
  color: var(--teal);
  margin-bottom: 1rem;
}

.contact-info-item {
  display: flex;
  gap: 0.75rem;
  align-items: flex-start;
  margin-bottom: 1.25rem;
  font-size: 1rem;
}

.contact-info-item .icon {
  font-size: 1.3rem;
  flex-shrink: 0;
  margin-top: 0.1rem;
}

.contact-info-item a {
  color: var(--teal-dark);
  text-decoration: none;
}

.contact-info-item a:hover { text-decoration: underline; }

/* ── FOOTER ── */
footer {
  background: var(--text);
  color: #ccc;
  text-align: center;
  padding: 1.5rem 2rem;
  font-family: 'Arial', sans-serif;
  font-size: 0.875rem;
}

footer a { color: var(--teal); text-decoration: none; }
footer a:hover { text-decoration: underline; }

/* ── RESPONSIVE ── */
@media (max-width: 768px) {
  .hero {
    grid-template-columns: 1fr;
    text-align: center;
    padding: 2.5rem 1.25rem;
  }

  .hero-content h1 { font-size: 2.25rem; }

  .about-grid,
  .contact-grid {
    grid-template-columns: 1fr;
  }

  .form-row { grid-template-columns: 1fr; }

  .hero-logo svg { max-width: 220px; }

  nav { padding: 0 1.25rem; gap: 1rem; }

  nav .nav-links { gap: 1rem; }

  section { padding: 2.5rem 1.25rem; }
}

@media (max-width: 480px) {
  nav .nav-brand { font-size: 1rem; }
  nav .nav-links a { font-size: 0.85rem; }
  .hero-content h1 { font-size: 1.9rem; }
  .hero-content h1 span { font-size: 1.35rem; }
}